![]() You have to be willing to be part of someone’s success to become successful yourself.Discipline is freedom, and there’s no substitution for practice.When you see something on the internet, stop having an emotional reaction to it.Be authentic, be yourself, serve the people you’re serving, and be patient.Kelly Starrett’s Life & Training Advice for Young Athletes: His favorite comeback stories and how they inspire him.His career highlights and what we can forward to in the future.His daily routine and how he sustains it.His advice to fitness enthusiasts who want to have their own brand.The lessons he has learned in creating fitness and coaching content.The programs he used as references for his programs and videos. ![]() Why he started filming himself doing various exercise movements.How to properly do traditional exercises such as the squat.The challenges he faced when he was just starting out – and how he beat them.Kelly’s story and how he became enthusiastic about strength training.The changes the internet brought to the fitness industry.This week on The Physical Preparation Podcast: “Strength and conditioning is going to be the salvation towards population health.” – Kelly Starrett He also shares sage advice on what it takes to establish your own fitness brand and his insight on what the future holds for his business. He explains how the internet has changed things in the fitness industry forever as well as some of its pros and cons. He describes the story of how he found fitness, his inspirations and the challenges he faced, and why he started Mobility WOD. Kelly joins me today to share his passion for fitness and the principles he wants other fitness enthusiasts to live by. He is also the Founder of Mobility WOD, a fitness program that focuses on giving people the ability to do basic maintenance on themselves through pain elimination, injury prevention, and performance optimization. Kelly Starrett is a physical therapist, coach, speaker, and author of the book Becoming a Supple Leopard.
0 Comments
Leave a Reply. |